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Career Information to Inspire You to Love What You Do


Discover how the experts in positive psychology reduce stress at work, increase job satisfaction and move you towards work that inspires you.
 
What Are You Waiting for? Values Personal Plan - interactive exercise
Inspirational Flashes - pick a card from the work wisdom deck
Articles to transform your life
Take Control of Your Career and Your Life with Marcus Buckingham
Discover Your Strengths with Dr Martin Seligman
Your Personal Mission Statement - interactive exercise
The 4 Hour Workweek with Tim Ferriss
What Got You Here, Won't Get You There - free resources from Marshall Goldsmith
Doom and Gloom Statistics from the Home Page
   
 
 
What are you waiting for? Values Personal Plan
 
Many of us play the waiting game when it comes to having a job that will make us happy.
 
“When I finish my course I’ll look for a new job.”
“I’ll wait until I come back from holidays and ask if I can start working 4 days a week.”
“I’ll just ignore the way by boss yells at me until Christmas and find something better in the New Year.”
“I know they keep giving me more responsibilities and not paying me for it, but they said they’d review the situation in three months.”
“I tell my manager I’m not challenged in my job, she keeps saying, “Wait and see, there will be changes in the near future.””
“I might get a bonus in July. The company is just running the proposed incentive scheme past the Board. They said I’ll have to wait for the outcome.”
Right Here, Right Now
 
It’s time to ditch the waiting game and start doing what matters from this moment on.

You have a choice; you can be happy or unhappy in your job?
 
What are you waiting for? Click here to determine your values and start valuing your life.
 
 
 
Take Control of Your Career and Your Life
 
 
Hate your job? Are you ready for a career intervention? Author and speaker Marcus Buckingham has a long history of inspiring people to find their strengths in order to live a life full of personal success.  Take this eight part course to reignite your passions both at work and at home. Click here to begin.
 
 
 
Discover Your Strengths
 
Dr Martin Seligman is the founder of Positive Psychology, a new branch of psychology which focuses on the empirical study of such things as positive emotions, strengths-based character and healthy institutions. His research has demonstrated that it is possible to be happier — to feel more satisfied, to be more engaged with life, find more meaning, have higher hopes, and probably even laugh and smile more, regardless of one’s circumstances. Click here to develop insights into yourself and the world around you through scientifically tested questionnaires, surveys and scales.

Our favourite is the VIA Signature Strengths Questionnaire. 
 
 
 
Your Personal Mission Statement
 
"The key to the ability to change is a changeless sense of who you are, what you are about and what you value."  Stephen R. Covey.

Click here to build your personal mission statement with Franklin Covey
 
 
 
The 4 Hour Work Week
 
 
Tim Ferriss is the bestselling author of the ’The 4-Hour Workweek’. Whether you're an overworked employee or an entrepreneur trapped in your own business, ‘The 4-Hour Workweek’ is the compass for a new and revolutionary world.
Forget the old concept of retirement and the rest of the deferred-life plan—there is no need to wait and every reason not to. Whether your dream is escaping the rat race, high-end world travel, monthly five-figure income with zero management or just living more and working less. You can have it all—really.

Click here to read Tim’s BLOG and discover a new work / life paradigm.
 
 
 
 
What Got You Here, Won’t Get You There
 
Marshall Goldsmith is one of Madisen’s favourite experts. He provides the answer to one of her pet peeves in business – executives behaving badly. Click here for free resources.
 
 
 
 
Doom and Gloom Statistics
 
Here are the references from our Home Page:
 
Australia
 
60% of workers hate their jobs and bosses.
70% do not believe their management is open and honest. They ignore suggestions and criticism and do not provide regular feedback.
Seek (2005), “Survey of Employee Satisfaction and Motivation”.
21% are eager to change careers.
Only 20% feel very passionate about their jobs.
33% believe they have reached a dead end in their career.
Younger workers are most distressed and feel the least amount of loyalty to their employers.
Harris Interactive (2004), "New Employer/Employee Equation Survey"
Bullying has been estimated to cost Australian industry in excess of A$3 billion per year and, for its victims, can have significant psychological and emotional costs.
Catanzariti, Joe (2006), “Australia: Record Award for Damages Regarding Workplace Bullying”, Clayton Utz.
90% suffer from a management culture wracked by “blame, mindless conformity and indecision”.
More than 70% of Australian workers will be subject to bullying in their work lives.
Workers Health Centre (2005), “Bullying at Work”.
Long working hours mean colleagues are replacing personal friends. But according to Dr Jan Yager, “Work friendships can ruin careers.”
‘Work no place for friends’, The Sunday Telegraph, June 22, 2008, p5.
70% believe their work hours are too long.
Academy of the Social Sciences in Australia (2004), “How do Australians feel about their work?”
Australians have some of the lowest levels of job satisfaction in the world, only Japan, Taiwan and some East European nations were lower.
Blanchflower, David and Oswald, Andrew (2005), “Happiness and the Human Index Development” The Paradox of Australia”, National Bureau of Economic Research
63% do not want to get involved in organizational politics but saw it necessary in order to understand what was going on.
1/3 say playing politics helped achieve objectives and enhance reputation.
3% saw politics as “challenging and fun” and an important motivator.
Buchanan, David, March 2008; “You Stab My Back, I’ll Stab Yours”, British Journal of Management
Employees say they often leave their managers, rather than the company.
Wilson Learning (from Management Today – May 2008)
70% of Generation X employees in Australia are unhappy with work conditions.
62% of employees experience unfulfilling relationship with co-workers.
69% feel detached from the culture of their organization.
Human Synergistics, Transforming Leadership and Culture: The State of the Nations
The average person with a full-time desk job will spend 60,000 hours at their desk.
Drummond, Linda and Conville, Nicola: (2008), April 20, “Fit for Work”, Body + Soul, The Sunday Telegraph, p 7.
94% of Australians believe their skills are not sufficiently valued at work. This plays a major role in job satisfaction.
64% of employees are dissatisfied with their present employment.
Australia fails to recognise skills: poll, CareerOne Pty ltd, November 2006 http://www.careerone.com.au/jobs/job-search/job-market-insider/Australia-fails-to-recognise-skills-poll
Dissatisfaction at work is the primary reason for illegitimate sick days.
Bad bosses and inflexible offices make up the other top reasons employees phone in false sick leave.
40% of employees believed they were justified in doing so.
Job Dissatisfaction, Bad Bosses Blamed for False 'Sick Days', October 2006 http://www.medindia.net/news/Job-Dissatisfaction-Bad-Bosses-Blamed-for-False-Sick-Days-27756-1.htm
22% of Australians work more than 50 hours per week, second only to Japan among high-income countries.
30% regularly work on the weekends.
Working such long hours is associated with strained family relationships and parenting marked by anger, inconsistency and ineffectiveness.
Steketee, Mike, “Workloads taking big family toll”, (Online), News Limited, The Austrialian, March 2007 http://www.theaustralian.news.com.au/story/0,20867,21332864-421,00.html
93% of employees are regularly looking for a new job.
69% are actively looking. They go through job vacancies at least once per week.
Only 5% say they are not looking for a new job.
22% of employees hate the stress level of their job.
21% think their managers are of poor quality.
45% of employees are unhappy in their jobs.
1 in 5 thinks they don’t receive enough feedback and appreciation.
51% would happily change jobs if offered a better salary and career development.
8% would change their jobs ‘at the drop of a hat’.
Only 5% are very happy with their employer.
Only 31% believed they would remain with their current employer for more than 1 year.
42% plan to leave in less than 6 months.
“2007 Survey of Employee satisfaction & motivation in Australia”, (Online) SEEK Limited, 2007, http://www.seek.com.au/investor/docs/esm_aus07.pdf
According to Dr Peter Carey from the Australian Association of Career Counsellors, the shortage of skilled labour, strong economic growth and high levels of staff turnover makes employee retention the number one issue facing Australian businesses.
Management Today, June 2008, p 5.
The Australian workforce does not believe workplace bullying and discrimination against pregnancy to be a serious problem.
Management Today, June 2008, p5

The 40 hour work week is officially dead, with 67.9% of Australians saying they work more than 40 hours a week on a regular basis.

Nearly 40% of Australians say they are putting in more hours than 2 years ago.
Management Today, June 2008, p5

More than 75% of Australians polled said life was becoming more stressful and they wanted to live at a slower pace.
63% said they could not afford to work few hours.
Almost 80% were not willing to work less if it meant they would earn less.
75% would not take a lower-paying job to reduce the stress in their lives.
Shoebridge, Neil: January 2008, “Eight Trends for ‘08”, Australian Financial Review BOSS Magazine, pp 28 – 32.
45% of Australians say their jobs pay too little and aren’t challenged enough by their work.
2008 Careerone.com.au
 
New Zealand
 
23% of New Zealand employees are unhappy in their jobs.
“Work Orientations”, (Online), New Zealand, ISSP, 2007, http://www.za.uni-koeln.de/data/en/issp/questionnaires/q2007/ZA4350_q_nz.pdf
Job stress related illness costs New Zealand businesses approximately NZ$3 billion a year in sick pay, missed deadlines and poor performance. Press Release: New Zealand Government, September 2000
14% of women and 10% of men suffer from depression directly related to work stress. They had not had these conditions before.
Employees with high levels of psychological demands at work are 75% to 80% more likely to suffer from depression or anxiety.
Johnston, Martin, “Now the proof: Work stress does make people mentally ill” (Online), APN Holdings NZ Limited, The New Zealand Herald, August 2007 http://www.nzherald.co.nz/topic/story.cfm?c_id=204&objectid=10455318
The New Zealand employee works an average of 45 to 55 hours per week.
Many work long hours due to pressure exerted by employers.
Many felt that their jobs are on the line if they refuse the length or distribution of the hours asked of them.
Holding multiple jobs is fast becoming the norm for the New Zealand employee. 
“Interim Report of the Thirty Families Project: The Impact of Work Hours on New Zealand Families”, (Online), New Zealand Council of Trade Unions, July 2002, http://union.org.nz/policy/thirty-families-work-hours
 
United Kingdom
 
31% of British workers are unhappy at work.
More than a third waste an average 25 minutes each day doing things other than work.
22% of people chat to friends, 15% day dreaming, 14% surf the net.
One in ten spends hours every day looking for another job.
This cost employers more than £40 million a day.
13% of people are stuck in a job they don’t like because they can’t afford to change career paths.
One third of all UK employees consider their jobs a ‘dead end’.
1 out of 5 employees suffer from insomnia due to job stress.
Job Stress makes 41% people irritable.
6% says it affects their sex life.
36% dread Monday mornings.
“They can’t get no satisfaction”, (Online) learndirect Careers Advice, September 2007 http://www.learndirect-advice.co.uk/features/news/satisfaction/
More than a third of the UK workforce is either actively looking for a new job or planning to do so.
Younger workers are the most likely to be searching for new jobs and careers.
Twice as many women (29.5%) than men (14.3%) are considering moving.
“Job Satisfaction in the UK”, (Online), The Centre for future studies, May 2007, http://www.futurestudies.co.uk/pdfs/Job%20satisfation.pdf
14% think their jobs were meaningless.
51% consider their jobs as 'a means to an end'.
People with lower pay and lower skills tended to be less satisfied with their jobs.
Workers in the 16-34 age group are the most dissatisfied in the UK.
Those 55 and over are more likely to be satisfied with their job.
“Job satisfaction in the UK”, (Online), HRM Guide – UK Human Resources, July 2006 http://www.hrmguide.co.uk/general/job-satisfaction.htm
Younger workers’ job satisfaction is highly dependent on opportunities for advancement and salary.
On the job recognition becomes more important as workers age.
“What workers want: A Worldwide study of attitudes to work and work-life balance”, (Online) FDS International, July 2007 http://www.theage.com.au/ed_docs/WhatWorkersWant(Final).pdf
47% of employees reported witnessing bullying.
1 in 10 said they had been bullied.
Wilson, Bill, “Workplace bullying: A growing problem” (Online), BBC News Online, February 2004, http://news.bbc.co.uk/2/hi/business/3442331.stm
More than 5 million employees in the UK feel “very” or “extremely” stressed about their job.
2.2 million workers experience work-related stress at a level they believe to be making them ill.
Work-related stress and mental health costs the UK economy approximately £5 billion every year.
This is equal to the total annual losses to theft.
“The cost of work-related stress” (Online), The UK National Work-Stress Network, 2006, http://www.workstress.net/costs.htm
2,037 people died of mesothelioma in the UK. It is estimated that thousands more die yearly from other occupational cancers and lung diseases.
“Health & Safety Statistics 2006/2007”, (Online), National Statistics Publication, HSC http://www.hse.gov.uk/statistics/overall/hssh0607.pdf
 
United States
 
Four out of five people quizzed in a CareerBuilder.com survey are unhappy at work.
Oprah “Take Control of Your Career and Your Life with Marcus Buckingham” (Online), June 2008
http://www.oprah.com/money/career/marcus/participants/slide/20080418/marcus_slide_350_101.jhtml
13% of Americans hate their jobs.
Workers with low skills in manual and service occupations were the most dissatisfied. Only 1 in 5 were satisfied with their job.
Job satisfaction is higher among those with more education, more prestigious occupations and better paying positions.
Smith, Tom W. “Job Satisfaction in the United States” (Online), April 2007 http://www-news.uchicago.edu/releases/07/pdf/070417.jobs.pdf , http://www-news.uchicago.edu/releases/07/pdf/070827.jobs.pdf
32% hated their job because of the hours, pay and stress.
Jones, Jeffrey M. “Personal Fulfillment Frequently Cited as a Top Job "Like"” (Online), Gallup, Inc, August 7. 2006,  http://www.gallup.com/poll/24010/Personal-Fulfillment-Frequently-Cited-Top-Job-Like.aspx
U.S. Job Satisfaction Keeps Falling” (Online), The Conference Board, February 2005, http://www.conference-board.org/utilities/pressDetail.cfm?press_ID=2582
Younger persons are the most dissatisfied with their jobs.
Baby Boomers and Pre-retirees are the most satisfied.
Smith, Tom W. “Job Satisfaction in the United States” (Online), April 2007 http://www-news.uchicago.edu/releases/07/pdf/070417.jobs.pdf
43% of workers in the US dislike their boss.
7 out of 10 workers are on the lookout for a new job.
Musbach, Tom “What Employees want for 2008: A New Boss” (Online), Yahoo!Hotjobs, 2008 http://hotjobs.promotions.yahoo.com/careercheckin/survey_article.html
33% feel they’ve reached a dead-end in their career.
Job Satisfaction Statistics (Online), Career Vision/Ball Foundation, 2005 http://www.careervision.org/About/PDFs/MR_JobSatisfaction.pdf
Two out of every three workers do not identify with, or feel motivated to, drive their employer's business goals and objectives.
40% of workers feel disconnected from their employers.
U.S. Job Satisfaction Keeps Falling” (Online), The Conference Board ,February 2005, http://www.conference-board.org/utilities/pressDetail.cfm?press_ID=2582
Over the past 18 months, 1 out of 4 workers changed their job.
Only 45% are now happy in their current positions.
“The Metlife Study of Employee Benefits Trends; Findings from the 2005/2006 National survey of employers and employees”  (Online) http://www.metlife.com/WPSAssets/33495295001161801070V1FMetLifeStudyofEmployeeBenefitsTrendsexp0307.pdf
Job dissatisfaction and stress costs employers more than US$300 billion each year in absenteeism, tardiness, burnout, lower productivity, high turnover, worker's compensation and medical insurance costs.
The American Institute of Stress, 2002 Newsletter, http://www.stress.org/job.htm
Occupational pressures and fears are the leading source of stress for American adults.
“Job Stress” (Online), The American Institute for Stress, 2008 http://www.stress.org/job.htm
48% of US employees have yelled, screamed or cried on the job due to stress.
“Attitudes in the American Workplace Poll”, Press Release, The Marlin Company, October 2007 http://www.themarlincompany.com/MediaRoom/Releases/HarrisPolls/2007/ViolenceRelease.pdf
12% of workers ranked their job as the biggest stress in their life.
27% ranked it as the number 2 biggest cause of stress.
“Attitudes in the American Workplace Poll”, Press Release, The Marlin Company, 2005 http://www.themarlincompany.com/MediaRoom/Releases/CostCuttingIsDegrading.pdf
Job stress is more strongly associated with health complaints than family or financial problems
“Is Stress Responsible for Nation's Ills? Simple Techniques May Provide Solution”, (Online), Yahoo News!, Creating Powerfully Life Coaching, April 2008 http://biz.yahoo.com/prnews/080421/clm005.html?.v=101
37% of American workers, an estimated 54 million people, have been bullied at work.
1 in 2 have experienced or witnessed workplace bullying.
72% of bullies are bosses.
Only 3% of those bullied file lawsuits. 40% never complain.
“U.S. Workplace Bullying Survey”, The Workplace Bullying Institute, September 2007, http://www.bullyinginstitute.org/zogby2007/wbi-zogby2007.html
Workplace violence, including assaults and suicides, accounted for 13% of all work-related fatal occupational injuries in 2006.
Homicides have consistently been among the top 4 causes of workplace fatalities for all workers.
“Injury, Illness and fatalities”, US Department of Labor, Bureau of Labor Statistics, 2006 http://www.bls.gov/iif/peoplebox.htm
14% of employees have felt like striking a co-worker in the past year, but didn't.
10% are concerned about an individual at work they fear could become violent.
Patton, Sandy “Building a Healthier Workforce: Health & Productivity” Issue No. 24, IHC Health Plans, November 2005, Page 1. http://intermountainhealthcare.org/xp/public/documents/hp/healthproductivitynov05.pdf
The median number of hours that people work per week has actually risen from 41 in the early 1970s to 50 in 2007.
Lorenz, Mary “More Money means longer hours” (Online), CNN.com. August 2007, . http://www.cnn.com/2007/LIVING/worklife/10/24/cb.money.hours/index.html
41% of parents’ working conditions negatively affect their children’s health.
Palmer, Lindsey: (2008) “Are we a family-friendly nation?”, Redbook Magazine, pp 214-227.
Survey found that most children wished their parents would be less stressed from work.
“Job stress can affect your children Working parents often bring a bad day home to their kids”, (Online), Rueters, MSNBC, January 2007, http://www.msnbc.msn.com/id/16671368/
 
 
 
Articles to Transform Your Life:
 
Changing Your Life by Changing Your Attitude, Behaviour and Environment
Living Your Values
SMART Goal Making
Steer Clear of Zeroes and Villains at Work
The City of Angels: How Los Angeles teaches You How to Follow Your Dreams and Keep them Alive - Part 1
The City of Angels: How Los Angeles teaches You How to Follow Your Dreams and Keep them Alive - Part 2
 
 
 
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